Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.
Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!
Many people think that dried fruit is loaded with calories because it’s high in sugar. Neither is true. Because drying fruit removes its water content, the portion size shrinks by about three-quarters. If you dehydrate one cup of fresh apricots, you’ll get 1/4 cup of dried apricots.
- Dietary Fiber
- Non-heme Iron
Dry fruits are traditionally known to be a powerhouse of nutrients. Almonds have several health benefits for people across age-groups, Including walnuts in your diet everyday can boost brain health.