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Dried Fruit Categories

Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!

Dried Fruit

Type of Dried Fruit

dried-apricot

Dried Apricot

dried-cranberry

Dried Cranberry

dried-guava

Dried Guava

dried-kiwi

Dried Kiwi

dried-mango

Dried Mango

dried-mulberry

Dried Mulberry

Dried Papaya

Dried Pineapple

raisins

Raisins

Soft Fig

Improve Your Health Growth:

Many people think that dried fruit is loaded with calories because it’s high in sugar. Neither is true. Because drying fruit removes its water content, the portion size shrinks by about three-quarters. If you dehydrate one cup of fresh apricots, you’ll get 1/4 cup of dried apricots.

  • Dietary Fiber
  • Potassium
  • Non-heme Iron
  • Antioxidants
Dried Fruit Benefits

Current Process

Dry fruits are traditionally known to be a powerhouse of nutrients. Almonds have several health benefits for people across age-groups, Including walnuts in your diet everyday can boost brain health.

  • Heart Health
  • Weight Management
  • Blood Sugar Control
  • Brain Food
  • Cancer Fighting Properties
  • Good for Hair
  • Anti-Cancer Properties
  • Good for Eyes
  • Antioxidants and Iron Rich
  • Healthy Skin and Bones