walnuts have a delectable nutty flavor, and a crisp, buttery texture. They are delicious for snacking and can also be baked into cookies, cakes, and breads. Toss them into salads or sprinkle them over soup for a delightful nutty crunch. Walnuts also go well as a topping for ice cream or frozen yogurt.
.walnuts are an excellent source of fiber, magnesium, protein, and phosphorus, as well as the antioxidant selenium. Research shows that walnuts can help protect against cardiovascular, neurological, and anti-carcinogenic diseases, which is likely due to their ability to control free radicals.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods