1.These fleshy dates are called the Queen of Dates which are best known as (Dates of light) with Nour the arabic term for light. This can be seen from its bright golden yellow glow. These dates also hold up to 22% of water content which is considered high among most dates.
2.The benefits of this date include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.