1.Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. They are popular in trail mix, salads, and breads, with cereals or eaten on their ownThis delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. Slightly sweetened.
2.Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain types of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Cranberry juice is renowned for its effectiveness in treating urinary tract infections because it inhibits bacteria from attaching to the bladder and urethra. How does the same premise prevent cavities and gum disease? Another gram-negative bacteria, streptococcus mutans, keeps plaque from sticking to the surface of your teeth. This is a perfect example of how some bacteria in the body can be good.
Antioxidants and phytonutrients in cranberries, such as oligomeric proanthocyanidins, anthocyanidin flavonoids (which give them their bright red color), cyanidin, peonidin, and quercetin, have unique health-impacting attributes. (Scientists say it's possible that the anthocyanidin strength in cranberries is increased when they're water-harvested, due to the amount of natural sunlight they're exposed to.) Some contain stroke- and cardiovascular disease-preventing compounds that discourage cholesterol from forming in the heart and blood vessels.