Cashew Nut Raw
Cashew Nut Raw , which are actually seeds as opposed to nuts, are light-colored and kidney-shaped nuts we often see in trail mixes. They’re actually the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. Cashews have been used in traditional medicine systems for centuries to heal various ailments, including poor heart health and diabetes. They’re native to coastal Brazil and today are popular across the globe, especially in Asian cuisine.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashew Nut Raw are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds. The composition of the cashew kernel is about 21 percent protein, 46 percent fat and 25 percent carbohydrates (a portion of which is indigestible fiber), making it a filling, high-proteinand high-fat food choice.
One of the key factors of cashews nutrition is their healthy fat content. Cashews are primarily made up of unsaturated fats in the form of monounsaturated fatty acids (MUFAs that contain oleic acid) plus a smaller proportion of polyunsaturated fatty acids (PUFAS mostly in the form of linoleic acid). Roughly 62 percent of the cashew’s fats are monounsaturated fat, 18 percent polyunsaturated fats and the rest a mix of saturated fats. (2)
Because of the positive effects of MUFAs and PUFAs on metabolism and other bioactive functions, many studies associate cashew consumption (and nut consumption in general) with a reduced risk for coronary heart disease, cancer, diabetes and obesity.
1.Cashew Nut Raw have a slightly scorched or brown look to them after being put through the roasting machine. The process not only removes moisture from the product, making them perceptively more crunchy, but also intensifies the flavor.
2.Cashew Nut Raw are a wonderful source of fiber and protein.They are rich in mono-unsaturated fats that might be conducive to heart protection.In addition to their healthful monounsaturated fats, cashews are a good source of copper, magnesium, zinc and biotin.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods
¼ cup serving of cashews has roughly: (3)
- 196 calories
- 5 grams of protein
- 1 gram of fiber
- 16 grams of fat
- 750 milligrams copper (84 percent DV)
- 89 milligrams magnesium (33 percent DV)
- 167 milligrams phosphorus (28 percent DV)
- 9 milligrams zinc (23 percent DV)
- 27 milligrams manganese (15 percent DV)
- 11 milligrams vitamin K (12 percent DV)
- 2 milligrams iron (11 percent DV)
- 23 milligrams folate (6 percent DV)