Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

chiaseeds stabilize the blood sugar, promote heart health, as well as increase weight loss. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.

Sunflower seeds are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.

Sesameseeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesameseeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these can lower blood pressure, as well as protect the liver from damage. Sesameseeds also may help prevent many health problems.

Pumpkinseeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in supporting skeletal health. Finally, pumpkinseed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol and enhanced immune response.

Top