Dried Apricots are a good source of potassium and magnesium, two minerals that give the body endurance, energy and stamina. In fact, many with potassium deficiencies see their blood counts leap up after adding Dried apricots, dates, peaches, figs, prunes and raisins to their diets!The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the Apricots also slow the ageing process. So apart from a good skin care regime, don’t forget to eat some Apricots every day.Dried apricots have pectin. Apricots also contain cellulose that is a mild laxative and treats constipation.Apricots cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation.

Dried Apricot