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1.The Sufri date is from amongst the various types of dates from Saudi Arabia.It is soft, dry, golden brown and chewy.These Sufri dates are one of the best and well known for fresh & Juicy quality dates in Madina, Saudi Arabia.
2.The benefits of this date include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.