1.Dabbas dates are one of the smallest dates in the world. Despite the size, it packs great energy boosters with natural occurring sugars such as fructose, glucose and sucrose.
2.This date is one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.