Grape vinegar health benefits:
• Take at least 2 tbsp of Grape vinegar a day to help keep diabetic surges in check. Grape vinegars are known to lower glucose and insulin response and to decrease the diabetic's sensitivity to carbohydrates and starch.
• Grape vinegar because of their acetic acid content, are known to help control and lower cholesterol levels, triglyceride levels and blood pressure. Minimize the possibility of heart disease and keep blood flowing smoothly by taking vinegar regularly. Vinegar also has potassium, which helps lower blood pressure.
• Grape vinegars have acetic acid, they are able to boost the body's ability to absorb minerals, especially calcium.