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Apricots

Nutrition Benefits of Eating Apricots

•    The mineral content in apricots is high, which makes them helpful in overcoming disorders like anemia, tuberculosis, asthma, bronchitis, etc.
•    The high copper and iron content in apricots increases the hemoglobin in the blood.
•    The vitamin A content in apricots is high and helps in reducing skin disorders like pimples and zits. Vitamin A also aids in improving eye-sight.
•    A certain substance called lycopene is present in apricots, which helps in the prevention of cancer and also protects the body from high cholesterol, thereby preventing heart disease.
•    Eating apricots helps in removing gallstones and also destroys intestinal worms. It also aids in digestion, since it reacts as an alkaline, breaking down food particles.
•    The fruit is considered to be a laxative and consuming it regularly will help you get rid of constipation. It is very helpful in getting rid of the waste in the body, due to its high fiber content.

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